Strong. Confident. In control of your health.
We're Jen and Amy — certified functional nutrition coaches who help women navigate fat loss, energy, and lifelong wellness through macros, behavior change, and real education. No gimmicks. No shame. Just a simpler path to feeling your best.
Our Mission
Simple Made Wellness exists to give women a simple, root-cause path back to feeling like themselves — without diet culture, restriction, or guesswork.
Simple Made Wellness exists to give women a simple, root-cause path back to feeling like themselves — without diet culture, restriction, or guesswork.
Nutrition, Exercise, and Wellness — Built Around You
Real coaching across four pillars, so nothing falls through the cracks.
Your Plan Should Match What's Actually Going On In Your Body.
Most programs hand you a generic macro sheet and hope for the best. We start by understanding what's actually driving your fatigue, your stalled progress, or your stress — through labs, real conversation, and education — then build your plan around your biology, not a template.
Movement That Fits Your Life
Training built around your actual schedule and body, not a generic workout plan — sustainable, not punishing.
Real Coaching, Real Accountability
1:1 and group coaching so you're never figuring this out alone — someone in your corner every step.
Functional Nutrition
Macros and root-cause nutrition, not restriction — eating in a way that actually works for your body long-term.
Medical Wellness
Hormone optimization, peptide therapy, and lab-based insight — for when nutrition and exercise alone aren't the whole picture.
Now Enrolling
Thrive & Transform
Our most comprehensive level of support. Fully individualized 1:1 coaching built around your actual data — genetic testing or a full lab panel, a personalized peptide protocol, and direct partner pricing on everything you need to carry it out.
- Genetic testing OR comprehensive lab panel with written report + recommendations
- Individualized 1:1 coaching plus everything in group coaching
- 3-month physician-supervised peptide protocol included
Understand. Build. Support.
Understand
We start with your real story — labs, symptoms, and history — not assumptions.
Build
A nutrition, movement, and wellness plan built around what YOUR body actually needs.
Support
Ongoing coaching and accountability so the plan actually sticks — you're never doing this alone.
Book Your Discovery Call
Pick whatever's easiest for you. Fifteen minutes, zero pressure.
Send Us Your Info Instead.
No calendar, no commitment. Leave your details and Amy or Jen will reach out.
- A real person reaches out within one business day
- Your questions answered, zero pressure
- Book a time later, only if it feels right
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Loved by Our Clients
Don't take our word for it — see what real clients are saying.